You can greatly reduce your risk of a Candida infection by putting the following tips into practice today:
Since Candida is an opportunistic microorganism, it will quickly populate areas of the body where friendly bacteria are found.
But there is power in numbers… When you support your inner ecology with fermented foods and probiotic beverages, you can dramatically shift the balance of your inner ecosystem in your favor. Healthy, beneficial bacteria will thrive in large numbers with support from fermented foods, probiotic drinks, and a mostly alkaline diet.
Friendly bacteria will win over pathogenic microorganisms to calm inflammation and minimize tissue damage. By controlling this inflammatory response, you can alleviate a number of symptoms caused by Candida!
Yes, supporting your body's natural defense is one tried and true way to strengthen your digestive health. Beneficial bacteria found in fermented foods will:
To fight a Candida infection, remember that majority rules. Taking simple steps to support your digestive health with friendly bacteria found in fermented foods and probiotic drinks will feed the healthy microflora in your gut to overpower Candida. Making small steps will allow you to reap big rewards by supporting your overall health and wellness!
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